Kelly Leightner
Is Hypnotherapy Right for Me?
Common Questions — Honest Answers
You don’t need to know exactly how hypnotherapy works to benefit from it
— you just need to be open to change.
Below are some of the most common questions people ask before their first session.
Will I lose control during hypnosis?
Not at all. You’re completely aware and in control the entire time.
Hypnotherapy is a deeply relaxed, focused state — similar to daydreaming or meditation
— where your subconscious mind becomes more open to positive suggestions.
You can talk, move, or even open your eyes at any time.
Common Questions
— Honest Answers
You don’t need to know exactly how hypnotherapy works to benefit from it
— you just need to be open to change.
Below are some of the most common questions people ask before their first session.
Will I lose control
during hypnosis?
Not at all. You’re completely aware and in control the entire time.
Hypnotherapy is a deeply relaxed, focused state — similar to daydreaming or meditation
— where your subconscious mind becomes more open to positive suggestions.
You can talk, move, or even open your eyes at any time.
What can hypnotherapy help with?
Hypnotherapy can support lasting change in many areas, including:
Quitting smoking
or vaping
Reducing sugar cravings and emotional eating
Managing stress
and anxiety
Building confidence and motivation
Releasing fears or
old habits
Improving focus and follow-through
If you’re ready to feel more calm, confident, and in control — hypnotherapy can help you get there.
Frequently Asked Questions
How many sessions will I need?
Everyone’s journey is unique. Some people notice big changes after just one or two sessions, while others prefer a few follow-ups to reinforce and expand their progress.
We’ll discuss your goals in the free consultation and create a plan that feels right for you.
What does a session feel like?
Most clients describe it as deeply relaxing and refreshing.
You might feel your mind slow down and your body unwind, while remaining completely aware of your surroundings.
Afterwards, many people say they feel lighter, calmer, and more focused — like a mental reset.
Do you offer online sessions?
Yes!
All sessions can be done virtually or in person (based on availability).
Online sessions are just as effective as in-person ones and are conducted through a secure, HIPAA-compliant platform.
Is it confidential?
Absolutely.
Your privacy is a top priority. All sessions, communications, and notes are handled with complete confidentiality and professionalism.
Still Have Questions?
Every person’s path to change is different — and it’s completely normal to have questions before getting started.
You’re always welcome to reach out and ask anything.
Still Have Questions?
Every person’s path to change is different — and it’s completely normal to have questions before getting started.
You’re always welcome to reach out and ask anything.
Helping motivated people break free from limiting habits and build lasting confidence by working
with the subconscious mind, not against it.
© 2025 Kelly Leightner | All Rights Reserved